I have recently posted the Psalms in an effort to give thought to the reading and meditation of God's Word, sometimes lacking in my life and indeed all of our lives. We spend far too much time running from one event to another, enjoying one hobby after another, indeed, even the busyness of service to the Lord can keep us from properly meditating on Him.
George Swinnock (1627-1673) defines meditation as "a serious applying the mind to some sacred subject, till the affections be warmed and quickened, and the resolution heightened and strengthened thereby, against what is evil, and for that which is good." This being true, we need to spend time meditating on Him, which thereby induces spiritual growth in us.
Some good reading on meditation can be found here and here. Take some time to meditate on God's goodness and mercy in our lives today. ...we would do well to heed Gurnall's plea to "retire often to muse on some soul-awakening meditations," remembering that "if you seek her as silver and search for her as for hidden treasure; then you will discern the fear of the LORD and discover the knowledge of God."